YogaNapo

Welcome to Napo's Vinyasa Yoga class.

Open to all levels, from beginners to advanced Yogis.

We kick off with a calm introduction—meditation and pranayama—inviting you to delve deeper into your Atman, your inner self.

Following a gentle warm-up with slow movements, we gradually elevate the energy, harmonizing breath with motion. It's a journey that will make you sweat for sure, pushing your limits with dynamic flows, strengthening your core and perhaps exploring inversions or other advanced Asanas. (And if you don’t feel like, slow down and go to your Child’s Pose, as this is always a perfectly fine option.)

As we ease into the cool-down, the pace gently descends, guiding you from the yoga high. The grand finale? A blissful Shavasana, where you relax, recharge, and absorb the rewards of your practice.

Namaste.